Top Bergamot Health Benefits

You might be surprised to learn that Bergamot benefits go beyond adding that spicy, zesty flavor to your Earl gray tea. 

Bergamot is a powerful antioxidant that may help protect against disease and other health conditions.* Keep reading to learn about the top Bergamot benefits and why you should consider getting more of it in your diet. 

Bergamot Benefits

Bergamot is a citrus plant native to Southern Italy. It’s been used in culinary and medicinal practices for centuries. 

Though most often used as an essential oil for aromatherapy, Bergamot’s benefits extend beyond its relaxing, soothing scent. 

Bergamot Benefits for Cholesterol

The rind of the Bergamot fruit is rich in compounds called flavonoids, particularly “bergamot polyphenolic fraction” or BPF. BPF is a powerful antioxidant which studies say may help lower cholesterol.* 

BPF has been shown to significantly lower LDL cholesterol while boosting HDL cholesterol, making it possibly beneficial to heart health.*

Bergamot Benefits for Inflammation

Chronic inflammation is linked to numerous health conditions including heart disease. Chronic inflammation is caused by free radicals which wreak havoc on your body and destroy healthy cells. 

Bergamot benefits inflammation with its natural antioxidant properties. Bergamot’s anti-inflammatory effects can help to neutralize free radicals and protect against inflammation.*

Bergamot Benefits for Arthritis and Heart Health

Bergamot benefits in reducing inflammation may offer relief for those who suffer from the painful inflammatory disease, arthritis.* Additionally, these anti-inflammatory Bergamot benefits may help protect against heart disease, another condition caused by inflammation.* 

Bergamot Benefits for Liver Health

Bergamot benefits for liver health are demonstrated in its ability to significantly reduce non alcoholic fatty liver disease in just 12 weeks. 

These studies were demonstrated with participants consuming Bergamot extract. However, other studies have shown that Bergacyn FF, the patented formula containing both Bergamot and Cynara may be even more beneficial for liver health.*

How To Get the Benefits of Bergamot Daily

Bergamot is a fragrant citrus fruit that can be eaten alone or used as an ingredient in your favorite dishes. You can also try Bergamot supplements, like The Everyday Liver Vitamin. 

The Everyday Liver Vitamin is a multi-nutrient supplement with Bergacyn FF as one of its main ingredients. It combines the antioxidant powers of Bergacyn FF with other natural ingredients studied for their benefits in supporting liver health and reducing liver fat.*

Bergamot Benefits — The Bottom Line

Understanding Bergamot’s benefits for your health can make your daily health regime that much easier. Simply consuming more Bergamot in your diet may help you reduce inflammation, lower your cholesterol, and potentially protect your liver health.* 

Consider making Bergamot supplements part of your daily routine to get the full health benefits of this amazing citrus fruit.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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